Why your gut health matters and how urgut® can help

Gut health is a relatively recent trend in the current discourse of health and wellness. New science has demonstrated that the digestive system is an important factor in the health of the body, that digestion, immunity, nutrient absorption and even mood are affected by the digestive system. Consequently, there is increased interest among people on how to increase and sustain a healthy gut.

The gut microbiome is a trillion of microorganisms found in the digestive system. These useful microbes are useful in the breakdown of food, absorption of nutrients and in defense of the body against harmful bacteria. In the case of an imbalance in the microbiome, people can feel uncomfortable in the digestive system, bloat, and have irregular digestion and other gastrointestinal issues.

Dietary fibre is one of the best means of sustaining the gut microbiome. Fibre is a source of food to the healthy bacteria in the digestive system and it aids in healthy digestion. Nevertheless, research has indicated that dietary fibre is not taken in sufficient amounts by many people in their day to day meals and this may adversely affect the health of the gut.

To solve this problem, scientists at Edith Cowan University came up with ur gut®, a scientifically formulated combination of dietary fibres formulated to promote the health of gut microbiomes. The product has been developed after conducting a research on how various fibres can collaborate to feed the good gut bacteria and enhance digestive health.

The convenience of ur gut® is one of the main advantages of this product. It comes in the form of a flavourless powder and therefore can be easily incorporated in a wide range of foods and beverages like smoothies, breakfast bowls, soups or baked dishes. This ensures that people can easily upsurge the amount of fibre that they consume in a day without necessarily altering their diets.

It is advised that when adding more fibre to the diet it should be done slowly to enable the digestive system to adapt. People might also have temporary symptoms of bloating, as the intestinal microbiome settles, although these tend to disappear within a few days.

To enhance gut health, there are no radical lifestyle alterations that need to be made. Minimal things like eating more fibre in the diet, eating balanced meals, hydrating, and de-stressing can help to achieve long-term digestive health.

To find more information about the science of ur gut, and how it can help boost your digestive health, you can visit https://urgut.com.au/ to explore the resources of research, recipes and programs available. #ECUMKT5325 #TheDigitalMarketingCrew #socialmedia #digitalmarketing

(Disclaimer: This content is for the sole purpose of teaching and learning at Edith Cowan University and has not been endorsed or otherwise approved by the organisation it promotes.)

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