Do you ever feel bloated low on energy or mentally drained even when you are trying to take care of yourself? It is something people experience, and many think it is just part of having a busy lifestyle. What if the real problem is not your schedule, your sleep, or even your stress levels? What if the real problem is associated with your gut? Your gut is more than a part of your body that digests food. In fact, a large portion of your immune system is in your gut. Around 70%

Why It Matters When you think about your health you likely think about your heart, your fitness level or your mental state. But what if the true control centre of your health was hiding from view in your digestive system? New advances in research are making the gut a priority — for good reason. The Gut: Not Just the Secretion. Your gut is home to more than 38 trillion microorganisms (bacteria, fungi and viruses) that make up complex ecosystem called gut microbiome. This ecosy

Your gut is home to a trillion of microbes that play a central role in how well you digest food, fight infections and even regulate your mood. Known as the "second brain," your gut microbiome is essential for good health. A healthy gut leads to better overall functioning, but an unhealthy gut can result in symptoms such as bloating, fatigue, and even compromised immunity. Simple Ways to Support Your Gut Health It's not hard to support your gut health. There are easy ways to m

In the few years gut health has become a big deal. It used to be something that a few people cared about but now everyone is talking about gut health. Social media is the reason why gut health brands are doing well. You see posts about probiotics on Instagram and about wellness on Facebook. These gut health brands are really successful online. What is the reason behind their success and what can people who do marketing on the internet learn from gut health brands? The Power o