Why It Matters When you think about your health you likely think about your heart, your fitness level or your mental state. But what if the true control centre of your health was hiding from view in your digestive system? New advances in research are making the gut a priority — for good reason. The Gut: Not Just the Secretion. Your gut is home to more than 38 trillion microorganisms (bacteria, fungi and viruses) that make up complex ecosystem called gut microbiome. This ecosy

In the modern hectic world, a number of individuals continue to complain of bloating, fatigue, and digestive discomfort. Not only is your gut what is essentially a digestive system, the gut is at the core of your overall health, in that it affects immunity, mood and your energy levels among other things. When your gut microbiome is out of balance, it can lead to a range of health concerns. Poor digestion, nutrient absorption issues, and even mental fog can all be linked to gu

Your gut is home to a trillion of microbes that play a central role in how well you digest food, fight infections and even regulate your mood. Known as the "second brain," your gut microbiome is essential for good health. A healthy gut leads to better overall functioning, but an unhealthy gut can result in symptoms such as bloating, fatigue, and even compromised immunity. Simple Ways to Support Your Gut Health It's not hard to support your gut health. There are easy ways to m